PACKAGES
Online Coching Package
Online Coaching, is perfect for busy women who don't have the time for 1-1 sessions or just need the extra accountability/structure for their training.
This Package includes- full access to my App where you will find your personalised workout programs and a nutrition guides tailored to you and you specific goals & with weekly check ins via whatsapp to discuss your current training, nutrition and to keep you on track with your goals:)
1-1 Personal training package
The 1-1 package is our most popular plan! This is for Women who arnt 100% sure where to start and have never been in the gym before, or for those who need an extra push and total focus during sessions.
This Package includes- weekly 1-1 personal training sessions where we will work towards your goals with variety of training types by learning correct form while using free weights, learning the importance of adding functional workouts into your training and sooo much more!!
You will also gain full access to my App where you will find your personalised workout programs and a nutrition guides tailored to you and you specific goals & with weekly check ins via whatsapp to discuss your current training, nutrition and to keep you on track with your goals:)
PAIRED PT PACKAGE'S
This Package includes- weekly 2-1 personal training sessions where we will work towards your goals with variety of training types by learning correct form while using free weights, learning the importance of adding functional workouts into your training and sooo much more!!
Train with your Bestie or Be matched with somebody with similar goals!
GROUP PT
Join my group PT sessions! These sessions are in groups of 4-6 where you will be matched with other girls with similar goals! This is a great way to get to know other girls in the gym and feel more confident as you're all here for the same reason! - These sessions are circuit based, with a different focus each week- e.g.
week 1- BOOTY GAINS
Week 2- UPPER BODY STRENGTH
week 3 - full body functional
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Testimonials
Since I can remember, I've struggled with my body confidence & loving the skin I'm in.. but the past few months I've been the happiest I have been for years thanks so the AMAZING Mads<3
From helping me with my eating with her personal nutrition plans, to building my strength and confidence with PT as-well as training plans for me to complete aside of sessions. Maddie Is just the biggest Angel and helps so much to push me not only to get my dream bod but to love myself in the process!! She is SOOO supportive in every aspect & helps me every session to reach my maximum potential even managing to get my weights up every week! Mads has helped me fall completely in love with the gym, something I never would have expected haha! I look forward to every session with mads, especially because she offers the experience of training with your besties too! Mads has helped me Tone, Gain strength & has given me so much knowledge on form, eating healthily & all things ‘gym’ - cannot recommend her enough!!!!! 🤩 🤩
without a doubt training with Maddie has lead to me reaching my goals and becoming more confident using all of the gym equipment (most of which I had never used before). I have learnt so much and gained an incredible amount body confidence from PTing with her I would reccomend her to everyone I know! Along with the sessions the nutrition plan was super easy to follow and Maddie was always there to help with any questions I had - with weekly check ins with her keeping me on track! I have never felt any judgement, only positivity and a genuine want for me to succeed 🥰 All my love to Maddie, without her I definitely would not be where I am on my fitness journey today. If you are in any doubt I cannot recommend talking to Maddie enough, she is everything you need to succeed 🤩
I've never been confident with my body/figure, Buuuuut with the help of my amazing PT I now feel so much more confident and happy with my body never did I think I would ever say that!! Mads has been amazing she's pushed me to my limits which I needed and also puts up with my moaning in our sessions when I'm complaining "I can't do it" when she knows full well I can ! - I now have a healthy relationship with food and the gym. 9 months ago I wouldn't have even stepped foot into a gym on my own and now I go at least 5 times a week train. it just shows anyone can do it! so if you have a goal it can be reached you just have to push yourself!!!🤩 🤩
Before I started at the gym, I lacked a lot of confidence. I didn't really have much motivation and I was extremely self conscious of my body. Mads has pushed me and given me so much support in such a small space of time so far! I now absolutely Love the gym and now train almost everyday!!! Mads has shown me so many new things that I wouldn't have even dreamed of doing it if it wasn't for her. I am so thankful for how amazing mads has been throughout my process and has really challenged me. My diet was one of my biggest issues o had before I started PT but Maddie has really given me the knowledge I needed. Not only has she been an amazing PT but she is so lovely and really pushes you out of your comfort zone in the best way! I couldn't recommend and thank her enough !!!! xx
Testimonials
Since I can remember, I've struggled with my body confidence & loving the skin I'm in.. but the past few months I've been the happiest I have been for years thanks so the AMAZING Mads<3
From helping me with my eating with her personal nutrition plans, to building my strength and confidence with PT as-well as training plans for me to complete aside of sessions. Maddie Is just the biggest Angel and helps so much to push me not only to get my dream bod but to love myself in the process!! She is SOOO supportive in every aspect & helps me every session to reach my maximum potential even managing to get my weights up every week! Mads has helped me fall completely in love with the gym, something I never would have expected haha! I look forward to every session with mads, especially because she offers the experience of training with your besties too! Mads has helped me Tone, Gain strength & has given me so much knowledge on form, eating healthily & all things ‘gym’ - cannot recommend her enough!!!!! 🤩 🤩
without a doubt training with Maddie has lead to me reaching my goals and becoming more confident using all of the gym equipment (most of which I had never used before). I have learnt so much and gained an incredible amount body confidence from PTing with her I would reccomend her to everyone I know! Along with the sessions the nutrition plan was super easy to follow and Maddie was always there to help with any questions I had - with weekly check ins with her keeping me on track! I have never felt any judgement, only positivity and a genuine want for me to succeed 🥰 All my love to Maddie, without her I definitely would not be where I am on my fitness journey today. If you are in any doubt I cannot recommend talking to Maddie enough, she is everything you need to succeed 🤩
I've never been confident with my body/figure, Buuuuut with the help of my amazing PT I now feel so much more confident and happy with my body never did I think I would ever say that!! Mads has been amazing she's pushed me to my limits which I needed and also puts up with my moaning in our sessions when I'm complaining "I can't do it" when she knows full well I can ! - I now have a healthy relationship with food and the gym. 9 months ago I wouldn't have even stepped foot into a gym on my own and now I go at least 5 times a week train. it just shows anyone can do it! so if you have a goal it can be reached you just have to push yourself!!!🤩 🤩
Before I started at the gym, I lacked a lot of confidence. I didn't really have much motivation and I was extremely self conscious of my body. Mads has pushed me and given me so much support in such a small space of time so far! I now absolutely Love the gym and now train almost everyday!!! Mads has shown me so many new things that I wouldn't have even dreamed of doing it if it wasn't for her. I am so thankful for how amazing mads has been throughout my process and has really challenged me. My diet was one of my biggest issues o had before I started PT but Maddie has really given me the knowledge I needed. Not only has she been an amazing PT but she is so lovely and really pushes you out of your comfort zone in the best way! I couldn't recommend and thank her enough !!!! xx